Food Weight Yield

Almonds.........................1 lb................1 1/2 cups
Apples, sliced..................1 1/2 lb..........4 cups
Baking Powder................1 oz...............2 1/2 Tbsp
Baking Powder................1 lb................2 1/2 cups
Bananas.........................1 lb................3 medium
Bananas, mashes............1 lb.................1 1/4 cup
Bananas, sliced...............1 lb................2 cups
Beans, baked..................1 lb................2 cups
Beans, kidney.................1 lb................2 2/3 cups
Beef, raw ground.............1 lb................2 cups
Butter.............................1 lb................2 cups
Butter.............................1 oz...............2 Tbsp
Carrots, diced cooked......1 lb................3 cups
Carrots, diced raw...........1 lb................3 cups
Cheese, diced..................1 lb...............3 1/2 cups
Chocolate, grated.............1 lb...............3 1/2 cups
Chocolate, grated.............1 oz...............4 Tbsp
Chocolate, melted.............1 lb...............2 cups scant
Coconut, shredded............1 lb...............7 cups
Flour, all purpose..............1 lb..............4 cups
Flour, whole wheat............1 lb..............4 cups
Rolled Oats, uncooked.......1 lb..............4 3/4 cups
Rice, raw..........................2 lb 10 oz.....2 cups
Salt..................................1 oz.............1 1/2 Tbsp
Sugar, granulated.............1 lb..............2 1/4 cups
Sugar, brown....................1 lb..............2 3/4 cups
Sugar, sifted powdered......1 lb..............3 1/2 cups


For more equivalences....
http://www.angelfire.com/bc/incredible/weightmeasure.html