Stir Fry

2 boneless, skinless chicken breast, cut into bite size pieces

2-3 Tbsp oil

Heat oil in frying pan till hot but not smoking. Add chicken pieces stirring while cooking until almost done. (about 3 min.)

1 med onion cut up

2 carrots, sliced into thin wafers

1 small broccoli crown, cut into pieces

handful of snow peas

handful of bean sprouts

½ bell pepper, cut into odd shaped pieces

1 small zucchini cut into bite size pieces

1 stalk celery, cut up

water chestnuts

Choose about 4 of the above ingredients. Add them on top of the cooking chicken… toss together and cook until veggies are tender (with fork) and chicken is no longer pink in center.

Serve over the rice with soy sauce.