Egg McMuffins

For each egg mcmuffin:
1 large egg
1 English muffin
1 slice Canadian bacon or sausage
1 slice American cheese

Toast your english muffin either on griddle or in toaster. laying both sides face down on the griddle and
Lay your egg ring/can on the pre-heated grill.
Spray with Pam to prevent sticking.
Crack the egg and pour into ring on the grill.
Poke the yolk with a sharp instrument so it flows.
Butter both toasted halves of the english muffin liberally with melted butter.
Put a slice of cheese on the bottom half.
2 to 2½ minutes after you started cooking the egg, the whites should firm up, and the yolk should still be a bit"liquidy".
Carefully remove the ring, Very carefully turn the egg over, and lay one slice of Canadian bacon on the griddle.
Cook the egg 45-60 seconds after turning, after about 30-45 seconds,"flip" the Canadian bacon, and remove the egg, placing it on the bottom half (cheesed half) of the english muffin.
20-30 seconds after flippng the Canadan bacon, remove.
Place the Canadian bacon on top of the cooked egg, and cover with the top of the toasted english muffin.